Nutrient-dense eating habits adopted by two women:
Here is a letter sent to me from a client who struggled with weight gain, high cholesterol, and sugar craving:
“I wanted to thank you so much for helping me with my eating habits. I’ve realized that you truly are what you eat.
- My cholesterol has gone from 235 (HDL:69, LDL: 142) to 173 (HDL:58, LDL:84)!!!
- I’ve also lost 20 pounds since coming home in April, and
- I feel so healthy
I have to say, my sugar cravings are incredibly intense during my premenstrual time, and I’ve decided to not be so hard on myself and let myself eat desserts then. Once that time is over, I’m back on track, eating a small serving of dark chocolate every day as my treat and of course lots of the nutrient-dense foods we discussed. 
I’m also at my healthiest weight since high school. Thanks again so much!
I also received this letter from a student that I helped during her first year in the nutrition program at her school:
“Growing up, I was slim and never had any health problems. During my freshman year in college, I decided to eliminate all animal products from my diet, however, I was still eating a lot of junk food and I just wasn’t healthy. Through my sophomore year, I continued to eat a diet filled with processed foods and continued to gain weight. It was not until my junior year of college that I had had enough. I applied Trulie’s idea of a nutrient dense diet to my life and things quickly began to change.
I Discovered Nutrient-Dense Eating:
- My weight went down
- My skin was clear and glowing
- I had energy after feeling sluggish for many years
- My horrible life-long allergies were completely non-existent
Now, as a nutrition student at Georgia State University, I am constantly trying to learn new things relating to health. Trulie has been extremely helpful and I have actually learned more from her than what they teach in school. Using what I’ve learned from her, I have reached optimum health.
- I can be busy from early morning until late at night and never run out of energy.
- I am always getting compliments on how healthy I look and people keep asking what my secret it. They never believe me when I tell them it’s from a nutrient-dense diet.
Interestingly enough, I learned that Trulie has a story very similar to mine. I really appreciate all the help Trulie has given me and would recommend her to anyone wanting to make a positive impact on their own health.”
