Services

New! Cooking Guidance Class

Is it time to put your nutrition knowledge into practice? I can show you how to love vegetables by showing you how to prepare them. Nutrition knowledge is only helpful when you can use it in the kitchen. We will talk about why some preparation methods are more healthful than others, why some foods should be combined with others for maximum nutrient absorption, and some tricks to bring a screwed up recipe back from the dead.

Cooking class options:

1 class: in your home or mine $200 (you get ingredients and keep meal or I get ingredients and you get a sample of meal but I get to have dinner that night)

1 class: I get ingredients and you keep meal $250

CONSULTATION FEES (office/home visit)*

Initial Consultation $200 (allow up to 75 minutes)	Consultation and Diet Analysis Combo  $275
Follow-Up Consultations $150 per hour	Consultation Package 1              $405 (Three 60 minute sessions at a 10% discount)
Couples/Family Follow-up $200 per hour	Consultation Package 2                  $638 (Five 60 minute sessions  at a 15% discount)

* Consultations are also available by phone or web chat.

Meal Plans

• 21-meal meal plan (1 week) with recipes, shopping list, analysis, and phone consult. This meal plan is tailored for your needs  (weight loss, weight maintenance, cancer prevention, cholesterol reducing, blood pressure reduction, allergies, and other foods avoided). It is also based on foods/cuisines you prefer with convenience in mind. $175
• 21-meal plan (1 week). This meal plan does not include a phone consult and is tailored based on your answers to a questionnaire. $100

Pre-payment is required for each appointment. Atlanta Nutrition accepts cash, major credit cards, Paypal, check, or money order ($25 fee for returned checks). If you need to cancel any appointment please note the Cancellation Policy:

In order to ensure you receive quality care and accountability to meet your health goals, if you must cancel an appointment, you must do so at least 24 hours in advance. Your scheduled appointment has been set aside especially for you. If you cancel less than 24 hours in advance, you will be charged for the missed appointment.

Is nutrition therapy for you? For a cost comparable to a trip to the spa, you can gain the knowledge and support needed to make lifestyle changes that will greatly enhance your quality of life. Because each person has a unique medical history and metabolism, the nutritional guidance I provide for you will be adjusted as I gain a greater understanding of your body and nutritional concerns and goals. While you are under no obligation to schedule follow-up appointments, your chances for success are best with continued guidance and support.

Location: I am located on the east side of the city of Atlanta in Lake Claire (15 minutes east of downtown). I am also available to come to your home or office.

Insurance: I am able to provide you with a medical billing receipt for you to be reimbursed by your insurance company or health savings account. I am a fee for service dietitian and do not accept insurance.

Initial Session (allow up to 75 minutes): In this session I will ask you about your current diet and health condition through a food and lifestyle assessment. This will include questions about your personality and motivation for lifestyle change, and I  will also ask you to bring a food diary to this session. We will discern your goals and concerns. While a few guidelines can be given in this session, your plan and guidelines will be explained in follow up sessions.

Follow-up Visits (usually 60 minutes): I will have recommendations with an analysis of your nutritional needs for your weight goal, height, age, and gender. These sessions are also used for nutritional education. With education and knowledge about making healthy choices with food and lifestyle, you will be better equipped for good health. If needed, I can create a personalized meal plan including recommended recipes. Obstacles to your personal goals will be discussed. Additionally, if desired, other lifestyle interventions such as exercise plans and relaxation techniques can be incorporated into your plan.

Diet analysis: After you record your diet for 3 or more days, I will analyze your diet with cutting-edge nutrition software to determine where your nutritional intake falls short or needs fine tuning according to your goals.

Includes a 30 minute personal session.

OTHER SERVICES

1) Grocery tour: I will take a look at the grocery store you frequent and talk about how to evaluate food products.

Allow 60 minutes:

2) Restaurant smarts: For the person who rarely eats at home or anyone who is looking to find the best options while dining out. I will look at restaurants you frequent (or those you should) to determine the best meals for your needs.

Includes 30 minute personal phone/skype session:

3) Pantry makeover: I will evaluate the food in your kitchen as well as equipment and kitchen facilities to determine how to incorporate better nutrition at home.

Includes 60 minute home visit (travel fee varies):

4) Recipe analysis: For the busy restaurateur, food products company, personal chefs, or anyone looking to see how their recipes or dishes break down nutritionally, I can analyze your recipe for a host of nutrients. Nutrition analysis can give your customers peace of mind that your recipe is healthy one. The report also includes a Nutrition Facts label that can be customized for your label. Please contact me for pricing information.

5) Health Faires and Corporate Wellness events, including cooking demonstrations for your business or organization.

Check back for more services or contact Trulie about your needs!

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