Question: How can I cook low fat and without oil?

August 10, 2010
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Hi Trulie, I really liked your olive oil tip, as I wasn’t aware of the additional calories that it brings to a meal. But, it makes total sense. My question is….

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Is this common food sabotaging your weight/health goals??

August 4, 2010
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Low-sodium Spicy Black Bean burger recipe

July 14, 2010
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These dense spicy burgers were adapted from Bryanna Clark Grogan’s sausage burger recipe. Black beans are an

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Protect health with a powerful diet

July 5, 2010
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I did nutritional counseling with a man after his heart attack.  Here is his story based on his meetings with me and the additional research and reading he did:

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Fast and easy whole grain bulgur and barley recipe

July 1, 2010
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Do you puruse health food aisles and notice various whole grains that you don’t have a clue how to prepare? Do you look at the directions (cook in simmering water for 1 hour) and think, I will never do that! Would you be willing to try some new whole grains if you had a fast [...]

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Healthy salad dressing recipe for arugula salad

June 30, 2010
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I need a sweet healthy salad dressing for my arugula salad! Sweet would be a nice compliment to spicy arugula. Healthy? Yes! It can’t have: preservatives added sugars or syrups added salt processed oil (all oil is processed so basically, zilch on the oil) too many calories (ideally under 100 calories for a 1/2 cup) [...]

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