Looking for a cool and creamy treat? How about a creamy mango raspberry sundae? This recipe incorporates dried mango, frozen bananas and topped with raspberries. The nutrient boost from the fruit makes this delicious for your taste buds and good to your body.
Mango Raspberry Sundae
1 1/2 medium bananas, frozen
2 oz dried mango, unsweetened and unsulfured
1/2 cup unsweetened soymilk
2 ice cubes or 1/4 cup water (use ice cubes if wanting to freeze faster)
1/2 cup frozen organic raspberries, thawed (can be microwaved for 1 minute at 30% power)
Blend dried mango with soymilk and water until smooth and creamy. Freeze in ice cube tray for 3 hours. After frozen combine with frozen bananas in high powered blender or food processor and process until creamy but still frozen. Divide into 2 servings and top with raspberries. Serve your mango raspberry sundae.
Nutrition:
Calories: 206
Protein: 3 g
Carbohydrate: 49 g
Fat: <1 g
