And fight cancer and keep your blood pressure down and repair cellular damage…. My four year old just understands the smart benefit.
A very simple recipe.
Blueberry “Make You Smart” Ice cream cone
(Makes about 2 good sized cones)
1 cup frozen blueberries
1 1/2 large, frozen, very ripe, bananas
1/4 cup unsweetened soy milk
2 wafer ice cream cones (those that are 20 calories or less)
Optional toppings: Nuts/seeds/coconut/chopped dried fruit, chocolate chips
Blend all blueberries with banana adding a little soymilk to get it moving. Only blend enough to get a thick, creamy soft serve ice cream consistency. Scoop into ice cream cones. Dip in toppings. Saige had ground flaxseed and almond slivers on hers.
Nutrition Facts (without toppings)
Calories: 183, Fat 2 g, Saturated fat: 0.2 g, Cholesterol 0 mg, Carbohydrate: 43g, Fiber: 6 g, Protein: 3 g
20% Daily Value for Vitamin C, 26% for Vitamin K, 23% for Vitamin B6, 13% for Potassium, 10% for Magnesium and loads of anthocyanin and ellagic acid.
