With an MS in Dietetics, Trulie Ankerberg applies the Science of Nutrition to the creation of amazing recipes that are both healthful and nutritious. Can’t get your child to eat avocados? Trulie can whip up a blueberry pie that will amaze you and put a smile on your child’s face. Diabetic? Trulie is able to use her genieness to offer you ways to keep your blood sugar stable and have you enjoy eating again. In addition to providing wonderful recipes,
Let Trulie be Your food Genie!

Contact Trulie for:

  • individual, group and phone coaching sessions;
  • teaching cooking and nutrition classes;
  • an experienced public speaker who can address a wide variety of health-related issues.

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Deciding Between Two Salad Dressings

I  enjoy grocery shopping. I especially enjoy shopping at Trader Joe’s. There are so many different products to choose from for the gourmet-minded and health-conscious consumer. With all those options, however, making a decision can be difficult.

Focusing on the Health Quotient

I can’t sample all these options, I end up relying on my nutrition knowledge to make a decision between the options. [click to continue…]

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Nutrient Dense Convenience Bars

January 11, 2010

Try these great bars as a snack.
<A HREF=”http://ws.amazon.com/widgets/q?ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fatlannutri-20%2F8010%2F0a74ea71-792b-4eaa-a3a8-cc83ec075914&Operation=NoScript” mce_HREF=”http://ws.amazon.com/widgets/q?ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fatlannutri-20%2F8010%2F0a74ea71-792b-4eaa-a3a8-cc83ec075914&Operation=NoScript”>Amazon.com Widgets</A>

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Enjoying a Vacation of Eating

November 16, 2009
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So I recently had the privilege of visiting Italy and France. Most of my time was spent in Italy in Rome and the Amalfi Coast. I wanted to prepare myself for the change in lifestyle I would experience while I was there. So I stepped up my exercise routine, got a better handle on my [...]

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Ideal Health Custom MultiVitamins:Made To Your Body’s Requirements

November 2, 2009
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Your body is unique. The bio-nutrients it needs for optimal functional health may be different from those that someone else needs.
That’s why ordinary multivitamins don’t cut it. Multivitamins from the drugstore, and expensive supplements from nutrition and health food stores alike, can leave you with too much of some nutrients, too little of others, or [...]

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Truth or Fiction in Nutrition

October 29, 2009
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Over the years that I have been studying and counseling others in nutrition, I frequently hear people complain that nutrition information and recommendations are confusing and too frustrating to implement. I can sympathize with this sentiment. When one week a study saying that fiber prevents colon cancer (and so one should increase fiber intake) and then the next week another study comes out saying fiber does not prevent colon cancer, which do you believe and which dietary changes should you make?
As a registered dietitian, I have had the requisite training and knowledge to comb through the confusion and help

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